Weigh In record (no journal entry) for 19 May 2022
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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3151 kcal
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Fat: 66.10g | Prot: 316.81g | Carb: 332.67g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Strawberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil. Dinner: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Isagenix Whey Thins - White Cheddar, Kraft Smooth Light Peanut Butter, Fiber One Cereal, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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gaining 16.8 lb a week
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