Bionici's Journal, 18 May 2022

197.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1537 kcal

Fat: 46.39g | Prot: 97.53g | Carb: 193.46g.   Breakfast: Cherry Tomatoes, Laughing Cow Creamy Spicy Pepper Jack, Activia Vanilla Yogurt, Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Ranch Dressing - Low Calorie, Dove Dark Chocolate Miniatures, Vermont Creamery Blueberry Goat Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Grapes, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Unstuffed Cabbage w/orzo, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Axelrod Lowfat Cottage Cheese - 1% Milkfat. more...

2912 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...