squegie's Journal, 29 July 2014

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 56.73g | Prot: 104.50g | Carb: 262.18g.   Breakfast: Smucker's Natural Strawberry Fruit Spread, Reese's Reese's Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread. Lunch: 14" Pepperoni Pizza. Dinner: Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...

2850 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...