Weigh In record (no journal entry) for 17 May 2022
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1222 kcal
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Fat: 45.62g | Prot: 89.53g | Carb: 115.21g.
Breakfast: Aunt Millie's 100% Whole Wheat English Muffins, Kroger Eggs (Large), Appleton Farms Smoked & Cured Turkey Bacon, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Reduced Fat Mayo with Olive Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Turkey Meat Loaf, Weight Watchers Nacho Cheese Supreme Crunchy Snacks. Dinner: Crab Cake, Stir Fried Vegetables, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 0.9 lb a week
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