Weigh In record (no journal entry) for 17 May 2022
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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3469 kcal
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Fat: 95.65g | Prot: 338.10g | Carb: 327.85g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kind Dark Chocolate Chunk, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil. Dinner: Superstore Extra Lean Ground Beef, Compliments Hamburger Buns, Heinz Tomato Ketchup. Snacks/Other: QuestBar Cookies & Cream, QuestBar Cookies & Cream, Naturoney Organic Honey, Great Value Almond Butter, Quaker Butter Popcorn Rice Cakes, Isosurge , Greek Yogurt 0%. more...
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losing 16.8 lb a week
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