Weigh In record (no journal entry) for 16 May 2022
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197.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2022:
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1602 kcal
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Fat: 54.59g | Prot: 68.26g | Carb: 218.10g.
Breakfast: Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Strawberries, Oranges, Thin Crust Cheese Pizza, Honeycrisp Apples, Baba Ghanoush, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Smartfood White Cheddar Cheese Popcorn, Pepperidge Farm Dark Pump Pumpernickel Bread, Dove Dark Chocolate Miniatures, Parmesan Cheese (Shredded), Laughing Cow Creamy Swiss Garlic & Herb, Unstuffed Cabbage w/orzo, Cooked Fennel Bulb (Fat Not Added in Cooking), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2943 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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