Weigh In record (no journal entry) for 16 May 2022
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1015 kcal
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Fat: 42.83g | Prot: 49.75g | Carb: 110.14g.
Breakfast: Mott's Pear Flavored Applesauce, Trader Joe's Egg Frittata. Lunch: Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Lemon, Green Giant Marinated Veggies, Bertolli Olive Oil, Publix Panko Breaded Alaskan Pollock Fillets. Snacks/Other: Daisy Cottage Cheese with Strawberries . more...
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losing 11.9 lb a week
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