Weigh In record (no journal entry) for 16 May 2022
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1699 kcal
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Fat: 68.50g | Prot: 82.13g | Carb: 193.30g.
Lunch: Trader Joe's Mandarin Oranges, Sunny Select Classic Caesar Croutons, SuperPretzel Soft Pretzels (with Salt), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Mandarin Oranges, Appleton Farms Chicken Fajitas, Good & Gather Plain Greek Nonfat Yogurt, Capra Foods Lamb Tamales. Snacks/Other: Papouli's Greek Grill Tzatziki Sauce, Costco Chocolate Chip Cookie, Kroger Crinkle Cut Fries, Dino's The Greek Place Athenian Gyro Meat, Greek Salad. more...
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losing 0.2 lb a week
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