Weigh In record (no journal entry) for 16 May 2022
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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3200 kcal
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Fat: 79.46g | Prot: 330.67g | Carb: 300.57g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Apples , Creamy Rice, Iso-Gold, Chosen Foods 100% Pure Avocado Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Heinz Tomato Ketchup, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Hard-Boiled Egg , Blueberries , Strawberries , Isosurge , Greek Yogurt 0%. more...
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losing 2.8 lb a week
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