Weigh In record (no journal entry) for 15 May 2022
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1110 kcal
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Fat: 60.00g | Prot: 54.00g | Carb: 94.00g.
Breakfast: Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Trader Joe's Egg Frittata. Snacks/Other: Milton's Craft Bakers Gluten Free Everything Crackers, Sabra Roasted Red Pepper Hummus. more...
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losing 11.1 lb a week
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