Weigh In record (no journal entry) for 06 May 2011
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325.4 lb
Lost so far: 21.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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628 kcal
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Fat: 27.09g | Prot: 60.59g | Carb: 37.85g.
Breakfast: Unsweetened Iced Tea. Lunch: Cauliflower, Chicken Breast, Celery . Dinner: Spinach, Ground Beef, Unsweetened Iced Tea, Chunky Salsa (Mild), Calorie Free Ranch Dressing. more...
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5579 kcal
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Activities & Exercise:
Shoveling - 1 hour, Standing - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 12.6 lb a week
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