Weigh In record (no journal entry) for 14 May 2022
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1993 kcal
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Fat: 91.10g | Prot: 84.91g | Carb: 213.56g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Woolworths White Hot Chocolate. Lunch: KOO Baked Beans in Tomato Sauce, Cooked Lentils, Pick n Pay Beef Sausage, Spekko Brown Rice, Cheddar Cheese, Potato Chips (Salted). Dinner: All Gold Tomato Sauce, McCain Crispy Oven Chips (Crinkle Cut), Pick n Pay Beef Patty, Sasko More Slices White Bread, Clover 35% Fat Spread with Cream. Snacks/Other: Darling Full Cream Blueberry Yoghurt, Milk Chocolate. more...
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1571 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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