Weigh In record (no journal entry) for 14 May 2022
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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4152 kcal
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Fat: 113.62g | Prot: 363.41g | Carb: 421.57g.
Breakfast: Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Apples , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Fairlife Nutrition Plan, Mama T Protein Cookie. Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil, Cucumber (with Peel) . Snacks/Other: Isagenix Nature Oat Bakes - Wild Berry & Oats, Smucker's Apple Jelly, Compliments Hamburger Buns, Kirkland Signature Chocolate Brownie Protein Bar , Fairlife Nutrition Plan, Compliments Natural Peanut Butter, Naturoney Organic Honey, Ben's Whole Wheat Bread, Hard-Boiled Egg . more...
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gaining 6.3 lb a week
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