Weigh In record (no journal entry) for 13 May 2022
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 May 2022:
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1297 kcal
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Fat: 58.13g | Prot: 55.61g | Carb: 144.90g.
Breakfast: Lettuce Salad with Assorted Vegetables, Peanut Butter, Pepperidge Farm Farmhouse Butter Bread. Lunch: Baked or Broiled Salmon, Season's Choice Spicy Sweet Potato Fries. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Johnsonville Stadium Style Brats Cooked Bratwurst, LaBrea Bakery French Bread Baguette, Fresh Selections Shredded Carrots. more...
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losing 20.8 lb a week
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