Weigh In record (no journal entry) for 05 May 2011
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327.2 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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502 kcal
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Fat: 20.45g | Prot: 40.64g | Carb: 43.00g.
Breakfast: Iced Tea (Large). Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Tomatoes, Apples . Dinner: Strawberries , Ground Beef, Lettuce, Calorie Free Ranch Dressing, Chunky Salsa (Mild), Unsweetened Iced Tea. more...
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5143 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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