Weigh In record (no journal entry) for 12 May 2022
|
190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
3468 kcal
|
Fat: 102.61g | Prot: 305.94g | Carb: 328.18g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Frozen Whole Blueberries, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Egg Whites. Lunch: Kirkland Signature Chocolate Brownie Protein Bar , Mama T’S Peanut Butter, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Great Value Almond Butter, Apples , Mutant Isosurge , Quaker Savoury Tomato & Basil Rice Cakes, PB2, Quick Oats (3-5 Min). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|