Weigh In record (no journal entry) for 11 May 2022
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
3312 kcal
|
Fat: 91.37g | Prot: 330.20g | Carb: 308.68g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Apples , Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Premier Protein Chocolate Protein Shake, QuestBar Chocolate Chip Cookie Dough, QuestBar Loaded Taco Protein Chips , Mama T’S Peanut Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|