Weigh In record (no journal entry) for 10 May 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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756 kcal
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Fat: 20.14g | Prot: 60.78g | Carb: 83.30g.
Breakfast: Frutos da Terra Gergelim Preto, Piracanjuba Whey Zero Lactose Cacau, Ovo (Inteiro). Lunch: Santa Helena Amendoim Grelhaditos, Sadia Presunto Cozido Soltíssimo, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). more...
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steady weight
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andreoddone's weight history
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