Weigh In record (no journal entry) for 10 May 2022
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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3534 kcal
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Fat: 88.66g | Prot: 336.82g | Carb: 371.35g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup, Onions . Snacks/Other: Mama T's Oatmeal Chocolate Chip, QuestBar Cookies & Cream, Quaker Savoury Tomato & Basil Rice Cakes, Bell Plantation PB2, Kirkland Signature Frozen Whole Blueberries, Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
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losing 1.4 lb a week
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