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😳😳😳 I have no idea why I'm still at the same weight as last week 🤨🤨not what i expected but it is what it is 🤷🏼♀️🤷🏼♀️🤷🏼♀️
Last week I did 5 days of exercise and 2 of 22 hours of fasting
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125.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1530 kcal
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Fat: 67.90g | Prot: 112.10g | Carb: 118.68g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Pan Dulce. Lunch: Black Tea, Asiago Cheese Crisps, Cos o Lechuga Romana, Pepino (con Cáscara), Natural Almonds, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche al 1% de Grasa. Dinner: Carne de Res, Papa Cocida, Zanahoria Cocida. more...
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steady weight
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CHUME-😎's weight history
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