Weigh In record (no journal entry) for 09 May 2022
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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3532 kcal
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Fat: 94.29g | Prot: 363.22g | Carb: 333.56g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: Mutant Isosurge , Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Bull's Eye Guinness BBQ Sauce, Heinz Tomato Ketchup, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: QuestBar Cookies & Cream, Mama T’S Peanut Butter, Great Value Almond Butter, Fiber One Cereal, Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...
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losing 5.6 lb a week
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