Weigh In record (no journal entry) for 08 May 2022
|
153.6 lb
Lost so far: 57.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2022:
|
1635 kcal
|
Fat: 55.94g | Prot: 54.97g | Carb: 238.76g.
Lunch: Mango, Rhee Bros Roasted and Seasoned Laver, Jasmine Rice (Cooked), Brown Rice, Hormel Spam Lite, Eggland's Best Large Grade A Eggs, Lucky Foods Seoul Kimchi, Young Green Onions (Tops Only) , Imperial Dragon 100% Pure Sesame Seed Oil, Red Onions, Sempio Gochujang. Dinner: Truvia Sweetener (Packet), Chamomile Tea, Knorr Liquid Seasoning, Publix Chicken Wing, Jasmine Rice (Cooked), Brown Rice. Snacks/Other: Boba Bam Instant Brown Sugar Boba, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
losing 2.1 lb a week
|
 Comments
08 May 22 by member: CrystalJo74
|
Thanks CrystalJo! the liquid/soft diet during the firat week post op helped.. can’t wait to start working out again. ☺️
09 May 22 by member: tenaciousgee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|