Weigh In record (no journal entry) for 07 May 2022
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230.6 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1322 kcal
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Fat: 46.75g | Prot: 38.62g | Carb: 190.29g.
Breakfast: Ham, Egg and Cheese Sandwich , Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Brown Rice, WinCo Foods Steamable California Blend, Nothing Bundt Cakes White Chocolate Raspberry Bundtini. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Peanut Butter, Nabisco Grahams Crackers Original . more...
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gaining 1.0 lb a week
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Mariah Nichols's weight history
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