Weigh In record (no journal entry) for 06 May 2022
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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3323 kcal
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Fat: 76.90g | Prot: 353.16g | Carb: 299.29g.
Breakfast: Green Peppers, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil. Dinner: Pinty's Oven Roasted Chicken Breasts, Compliments Hamburger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Premier Protein Chocolate Protein Shake, Fiber One Cereal, Kirkland Signature Chocolate Brownie Protein Bar , Mama T Protein Cookie, Isosurge , Greek Yogurt 0%. more...
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losing 25.2 lb a week
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