Weigh In record (no journal entry) for 04 May 2022
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148.0 lb
Lost so far: 17.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1687 kcal
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Fat: 91.13g | Prot: 117.13g | Carb: 106.15g.
Breakfast: Dannon Light & Fit Yogurt Drink - Strawberry Banana. Lunch: Brownie , Great Value Buttermilk Ranch Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Real Good Foods Stuffed Chicken Broccoli & Cheese. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Blue Diamond Roasted Salted Almonds. more...
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gaining 1.4 lb a week
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