Weigh In record (no journal entry) for 04 May 2022
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192.3 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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3000 kcal
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Fat: 104.60g | Prot: 261.85g | Carb: 266.42g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Chosen Foods 100% Pure Avocado Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, Mutant Isosurge , Frozen Whole Blueberries, Quick Oats (3-5 Min). Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , East Side Mario's Side Caesar Salad, East Side Mario's Homeloaf (no Margarine), East Side Mario's Side Garden Salad, East Side Mario's Hell's Kitchen Chicken. Dinner: Heinz Tomato Ketchup, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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steady weight
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