Weigh In record (no journal entry) for 03 May 2022
|
161.8 lb
Lost so far: 7.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2022:
|
1603 kcal
|
Fat: 83.12g | Prot: 45.09g | Carb: 145.28g.
Breakfast: Club Social Original , União Açúcar Refinado, Café (Infusão). Lunch: Coca-Cola Guaraná Charrua, Borrussia Salsichão, Aipim (Cozido), Ratatouille. Dinner: Borrussia Salsichão. Snacks/Other: Guimarães Paçoca Rolha, Vinho Cabernet Sauvignon, Gomets Bala de Goma, Garoto Talento Avelã , União Açúcar Refinado, Café (Infusão). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafidis's weight history
|