Weigh In record (no journal entry) for 03 May 2022
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147.8 lb
Lost so far: 17.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2052 kcal
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Fat: 101.85g | Prot: 95.67g | Carb: 189.87g.
Breakfast: Pam Canola Oil Spray (Original), Sargento Classic Mexican 4 Cheese, Nestle Pure Life Purified Water (Bottle), Foxy Strawberries, Bob Evans 100% Liquid Egg Whites. Lunch: Bob Evans Country Fried Steak with Gravy, Brown Gravy, White Rice, Peas and Carrots, Dinner Rolls . Dinner: Sam's Club White Submarine Roll, Thinly Sliced Beef Sandwich Steak, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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gaining 3.5 lb a week
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