Weigh In record (no journal entry) for 02 May 2022
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179.7 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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597 kcal
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Fat: 17.15g | Prot: 35.72g | Carb: 75.33g.
Breakfast: Café, Água. Lunch: Farofa, Predilecta Milho Verde em Conserva, Vale Fértil Azeitonas Verdes com Caroço, Pepino Japonês, Alface Americana, Carne Moída Refogada, Batata Doce Cozida, Macarrão Integral Cozido. Snacks/Other: Café com Leite Integral. more...
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gaining 0.6 lb a week
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