Weigh In record (no journal entry) for 02 May 2022
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2993 kcal
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Fat: 62.49g | Prot: 323.58g | Carb: 279.62g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Avocados , Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, Mutant Isosurge , Bananas . Dinner: Heinz Tomato Ketchup, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Isosurge , Greek Yogurt 0%. more...
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steady weight
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