Weigh In record (no journal entry) for 20 July 2014
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267.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1701 kcal
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Fat: 68.36g | Prot: 155.93g | Carb: 113.48g.
Breakfast: EAS Soy Protein, Luna Luna Bar - Chocolate Peppermint Stick, Cream Substitute (Powdered), Coffee. Lunch: Turkey Sandwich. Dinner: Steak. Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g). more...
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gaining 0.2 lb a week
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