Weigh In record (no journal entry) for 20 July 2014
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280.0 lb
Lost so far: 7.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2168 kcal
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Fat: 117.66g | Prot: 105.74g | Carb: 144.19g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich. Dinner: Luigi's Real Italian Ice - Lemon, Coleslaw, Corky's Bar-B-Q Pork Ribs, Deviled Egg. Snacks/Other: Miller Brewing Company High Life Light Beer, Lay's Stax Original Potato Crisps, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Lay's Stax Original Potato Crisps. more...
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3647 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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