Weigh In record (no journal entry) for 03 May 2011
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1171 kcal
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Fat: 25.10g | Prot: 136.15g | Carb: 101.19g.
Breakfast: fresh express 50/50 mix, Spikes' Salsa Chunky (Mild). Lunch: delmonte sweet corn, fat free cheddar, black beans, fresh express baby spinach, tomato, green pepper, chicken breast. Snacks/Other: almonds, strawberries, wheybolic, berry almond crunch bar. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, insanity plyo circuit - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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