Weigh In record (no journal entry) for 01 May 2022
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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3379 kcal
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Fat: 78.71g | Prot: 328.79g | Carb: 337.95g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Dinner: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Snacks/Other: Mama T Protein Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Kirkland Signature Frozen Whole Blueberries, Isosurge . more...
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gaining 11.2 lb a week
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