Weigh In record (no journal entry) for 30 April 2022
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2036 kcal
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Fat: 91.00g | Prot: 112.00g | Carb: 191.50g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Sargento Classic Mexican 4 Cheese, Foxy Strawberries, Bob Evans 100% Liquid Egg Whites, Pam Canola Oil Spray (Original). Lunch: Dannon Light & Fit Yogurt Drink - Strawberry Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Kind Oats & Honey Granola with Toasted Coconut. Dinner: Cub Foods 4 Cheese Pizza. Snacks/Other: Great Value Pepper Jack Cheese, Fisher Pecan Halves, Blue Diamond Roasted Salted Almonds. more...
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gaining 5.6 lb a week
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