Weigh In record (no journal entry) for 30 April 2022
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261.6 lb
Lost so far: 6.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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280 kcal
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Fat: 8.00g | Prot: 24.00g | Carb: 37.00g.
Lunch: Silk True Almond Unsweetened, Kellogg's All-Bran Buds, Vega Protein Nutrition Shake Chocolate. more...
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losing 1.0 lb a week
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