Weigh In record (no journal entry) for 30 April 2022
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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3482 kcal
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Fat: 112.88g | Prot: 327.48g | Carb: 314.07g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Montana's Cookhouse Side House Salad, Montana's Cookhouse Baked Beans, Montana's Cookhouse Sirloin Steak 8 oz, Legendary Pastry Tasty Pastry, Mama T Protein Cookie. Dinner: Hershey's Skor Chipits, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's Oatmeal Chocolate Chip. more...
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losing 16.8 lb a week
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