Weigh In record (no journal entry) for 29 April 2022
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145.6 lb
Lost so far: 19.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1940 kcal
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Fat: 77.58g | Prot: 76.17g | Carb: 230.71g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: McDonald's French Fries (Medium), McDonald's Ice Cream Cone. Dinner: Hamburger with 1/4 Lb Meat on Bun, Nature's Rancher Uncured Beef Hot Dogs. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Pringles Original Potato Crisps, Great Value Pineapple Chunks, Daisy Cottage Cheese with Strawberries . more...
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losing 4.2 lb a week
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