Weigh In record (no journal entry) for 29 April 2022
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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3751 kcal
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Fat: 112.11g | Prot: 311.45g | Carb: 382.64g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Egg. Lunch: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, Mutant Isosurge , Bananas . Dinner: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup. Snacks/Other: Compliments Hamburger Buns, Naturoney Organic Honey, Quaker Rice Cakes, Great Value Almond Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T Protein Cookie. more...
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gaining 15.4 lb a week
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