Weigh In record (no journal entry) for 28 April 2022
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158.0 lb
Lost so far: 52.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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567 kcal
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Fat: 10.97g | Prot: 6.72g | Carb: 108.80g.
Lunch: Popsicle Sugar Free Popsicles, Tropicana 100% Apple Juice. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Sam's Choice Organic Chicken Bone Broth, Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Gala Apples, Quaker Old Fashioned Oats. Snacks/Other: Gerber Graduates Arrowroot Cookies. more...
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losing 8.4 lb a week
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 Comments
Your coming down the ladder nicely Geec83
01 May 22 by member: buenitabishop
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Thanks so much Buenita! This is my pre-op weight. I am currently not weighing myself as i am still so bloated and swollen from the surgery. I am slowly getting better though. ☺️
01 May 22 by member: tenaciousgee
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I'm so glad your getting better
01 May 22 by member: buenitabishop
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