Weigh In record (no journal entry) for 28 April 2022
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165.3 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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943 kcal
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Fat: 27.90g | Prot: 75.60g | Carb: 101.58g.
Breakfast: Banana Nanica, Café (Infusão), Ovo. Lunch: Mangas, Contra-filé, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caqui, Contra-filé. Snacks/Other: Banana Nanica, Ovo, Café (Infusão). more...
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losing 1.5 lb a week
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suriancampos's weight history
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