Weigh In record (no journal entry) for 28 April 2022
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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3254 kcal
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Fat: 77.02g | Prot: 321.44g | Carb: 330.11g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Heinz Tomato Ketchup, Onions, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Great Value Almond Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Kirkland Signature Frozen Whole Blueberries, Apples , Isosurge , Greek Yogurt 0%. more...
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losing 9.8 lb a week
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