Weigh In record (no journal entry) for 18 July 2014
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126.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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999 kcal
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Fat: 28.07g | Prot: 91.58g | Carb: 93.00g.
Breakfast: Espresso, Fettarme Milch 1,5%. Lunch: Gemischter Salat mit Dressing, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Fischfilet. Dinner: Gut & Günstig Magerquark, Almased Almased mit Wasser, Actimel Actimel 0,1%. Snacks/Other: Espresso, Ja! Würfelzucker. more...
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gaining 0.9 lb a week
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