Weigh In record (no journal entry) for 24 April 2022
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147.8 lb
Lost so far: 17.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1559 kcal
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Fat: 64.50g | Prot: 64.49g | Carb: 189.18g.
Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Macaroni or Noodles with Cheese, Thai Peanut Chicken. Dinner: Coca-Cola Sprite, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). more...
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gaining 9.8 lb a week
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