Weigh In record (no journal entry) for 27 April 2022
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147.6 lb
Lost so far: 17.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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931 kcal
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Fat: 38.30g | Prot: 73.09g | Carb: 76.11g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Se Grocers Mexican Style Blend, Eggland's Best 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Kind Oats & Honey Granola with Toasted Coconut, Aquafina Water (16.9 oz). Dinner: Mott's Applesauce (No Sugar Added), Allens Cut Italian Green Beans Southern Style, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Blue Diamond Roasted Salted Almonds. more...
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losing 8.4 lb a week
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