Weigh In record (no journal entry) for 27 April 2022
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153.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1392 kcal
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Fat: 52.98g | Prot: 71.50g | Carb: 163.65g.
Breakfast: Apples , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Liberte Croquant Crunch, Dempster's Everything Bagel, Egg. Dinner: Chocolate Chip Cookie, Turkey Wrap. Snacks/Other: Liberte Croquant Crunch. more...
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losing 0.3 lb a week
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