Weigh In record (no journal entry) for 27 April 2022
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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3013 kcal
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Fat: 62.13g | Prot: 297.58g | Carb: 330.03g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Bananas , Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Onions , Heinz Tomato Ketchup, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Apples , Kellogg's All-Bran Buds, Fiber One Cereal, Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...
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losing 8.4 lb a week
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