95 gl 116/77 BP 64hr migraines 9 out of last 15 days. Headache today.
|
251.8 lb
Lost so far: 88.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
493 kcal
|
Fat: 20.64g | Prot: 34.17g | Carb: 47.65g.
Breakfast: Cucumber (Peeled), Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Onions, Mushroom Pieces and Stems, Roma Tomatoes. Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry, Fiber One Protein Bars - Caramel Nut, Cucumber (Peeled). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NativeBostonian's weight history
|