Weigh In record (no journal entry) for 26 April 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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3105 kcal
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Fat: 87.84g | Prot: 309.65g | Carb: 271.67g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Apples , Onions , Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup, Compliments Hamburger Buns. Snacks/Other: Great Value Almond Butter, President's Choice Frozen Blueberries, Isosurge , Greek Yogurt 0%, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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