Weigh In record (no journal entry) for 25 April 2022
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161.4 lb
Lost so far: 0.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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659 kcal
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Fat: 30.41g | Prot: 72.34g | Carb: 26.31g.
Breakfast: Sementes Chia Secas, Melancia, Manteiga, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Activia Shot Diário Probióticos (Framboesa e Hibisco), Morangos. Dinner: Gomes da Costa Atum Ralado Ao Natural, Avocado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Em Pedaços Ao Natural. more...
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2264 kcal
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Activities & Exercise:
Hiking - 33 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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